Ingredients
12 oz multigrain penne
1 head cauliflower, roughly chopped
4 slices multigrain bread, torn
1/2 c fresh flat-leaf parsely, chopped
1 onion, finely chopped
1.5 C grated extra-sharp cheddar (6 oz)
1.5 C reduced-fat sour cream
1/2 C 1% milk
1T dijon mustard
Preparation
heat oven to 400 degrees. cook pasta according to package directions, adding cauliflower during the last 3 mins of cooking time. drain.
pulse bread in food processor. add parsley, 2 T olive oil and salt and pepper. set aside.
return the pasta pot to medium and add oil to saute onion with salt and pepper for 5-7 minutes. mix in pasta, cauliflower, cheese, sour cream, milk, and mustard.
transfer to a shallow 3-qt baking dish, sprinkle with bread crumbs, and bake until golden brown (12-15 mins).
