Ingredients
2 cups whole wheat flour
1 teaspoon baking soda
1 teaspoon baking powder
2 teaspoons ground cinnamon
1/2 teaspoon salt
1/2 cup brown rice syrup
1 block silken tofu
3/4 cup apple sauce
1 tablespoon lime juice
2 cups diced ripe mango
1 medium ripe banana, mashed
1/2 cup dried fruit, like raisins, apricot, cherry, or blueberries.
1/2 cup chopped walnuts or almonds
1/2 cup shredded coconut
Preparation
Heat oven to 350 and soak dried fruit in water or orange juice to plump.
In a large bowl, sift together the dry ingredients.
In a smaller bowl, stir the apple sauce, silken tofu and lime juice until combined.
Wet ingredients go into dry ingredients, stir together but be careful not to overdo it. Here the purpose of stirring is just mixing/ combining.
Stir in the mango, banana, dried fruit and nuts.
Fill paper-lined muffin cups two-thirds full. Bake at 350, 25 minutes or until a toothpick comes out clean. Cool.
