Ingredients

2 eggs

1 cup skim milk or soy milk

2 tbsp maple syrup

1/2 tsp vanilla

Ground nutmeg

Preparation

  1. Combine eggs, milk, maple syrup and vanilla. Whisk or beat until well blended.
  2. Pour into 3 glass custard cups. Sprinkle with nutmeg.
  3. Place the custard cups on a folded paper towel in a skillet with a tight fitting lid. Pour water into the pan, about 1 inch deep, and cover.
  4. Bring the water to a rolling boil. Remove pan from heat and let sit for 15 minutes without lifting the lid.
  5. Serve warm or cold.