Marinated Recipes Recipe

Ingredients

Marinade base 1/4 c olive oil

Rub base 1 tsp sea salt and 1/2 tsp freshly ground black pepper

Then add:

Poultry

Marinade 1/4 c dry red wine, 1/4 c soy sauce, 1 Tbsp Dijon-style mustard

Rub 1 Tbsp curry powder, 1/2 Tbsp cumin powder, 1/2 tsp ground coriander, 1/2 tsp turmeric, 1/4 tsp ginger powder, 1 tsp dried mint

Beef

Marinade 1 c dark beer, 1 Tbsp chopped fresh ginger, 2 chopped garlic cloves, 1 tsp each orange zest and cumin powder

Rub 1 Tbsp cumin powder, 1 Tbsp coriander, 1/2 tsp cardamom powder, 1/2 tsp ginger powder, 1/4 tsp ground cinnamon, 1/8 tsp ground nutmeg

Fish

Marinade 1/4 c pure maple syrup, 1/4 c orange juice, 1/8 c balsamic vinegar, 2 minced garlic cloves

Rub 1 Tbsp onion powder, 1 Tbsp garlic powder, 1 Tbsp paprika, 1/2 Tbsp cayenne pepper, 1 Tbsp dried oregano

Pork

Marinade 1/4 c pomegranate juice, 2 Tbsp honey, juice of 1 lime, 1 tsp dried oregano

Rub 2 Tbsp brown sugar, 1/2 Tbsp chili powder, 1 Tbsp cocoa powder, 1/2 tsp cinnamon, 1/2 tsp garlic powder

Vegetables

Marinade 1/4 c red wine, 1/8 c balsamic vinegar, 1 Tbsp Worcestershire sauce, 1 minced garlic clove, 1 Tbsp fresh rosemary

Rub 4 Tbsp chopped basil, 1/2 tsp grated lemon peel, 1 Tbsp onion powder, 2 tsp celery seed, 1 Tbsp dried oregano

Marinate food for at least 30 minutes before cooking. If you choose a rub, apply it immediately before you start grilling meat-salt will draw out moisture if left on food too long.

Preparation

Each recipe makes enough marinade or rub for 12 ounces of meat or 2 cups of veggies.