Ingredients
1Lb of ground chuck/round
1 Onion/diced
1/2 red Pepper/diced
thinly sliced carrots
1 small zuccini/diced
1 small yellow squash/diced
1/2-1 C oatmeal
1/2 T of garlic and onion powder
1 T of worchester sauce
1/2 T salt
pepper to taste
a splash of soy sauce
approx 6 whole wheat hamburger buns
Preparation
mix all ingredients into a large bowl. Yes, thats it! I like to toast my hamburger buns with a little olive oil. You may also want cheese if so then i suggest going with swiss. Make the patties large or small and don’t forget the beer! GO JETS!!!
