Ingredients

8 lamb chops, about 2 to 3 ounces each

1/4 cup fresh lemon juice

2 cloves garlic, chopped

1 teaspoon dried oregano

1 tablespoon olive oil

salt to taste

freshly ground black pepper

1 medium cucumber, peeled and seeded

1 cup plain, non-fat yogurt

1 tablespoon fresh, finely chopped mint

Preparation

  1. Mix together the lemon juice, chopped garlic, oregano and olive oil. Marinate the lamb chops in this mixture for about 30 minutes.
  2. While the lamb is marinating, make the cucumber sauce. Purée the cucumber in a blender or food processor until chunky but not liquefied. Transfer the cucumber to a bowl and stir in the yogurt and mint and season with salt.
  3. Remove the lamb from the marinade. Season with salt and pepper.
  4. Place the lamb chops on a broiler pan and broil 3 inches from the heat for 4-5 minutes. Turn and broil for an additional 3 minutes for medium rare, or 5 minutes for medium.
  5. Serve 2 lamb chops per person topped with minted cucumber sauce.