Ingredients

1 large can albacore tuna in water, drained

1/4 cup red onion, finely diced

2 tablespoons capers

1 vine ripened tomato, seeds removed and diced

4 ounces chopped kalamata olives

1 tablespoon fresh oregano

4 tablespoons extra virgin olive oil

Salt & pepper to taste

Juice and zest of one lemon

4 whole-grain pita breads

Preparation

In a bowl combine the tuna, onion, capers, tomatoes and olives. Fold in the oregano, olive oil and lemon juice. Season with Salt & pepper to taste and zest. Refrigerate for at least 1 hour. Toast the pita bread and cut in half. Open up each pocket and stuff with tuna mixture then serve.