Ingredients
1 pita pocket (plain or wheat)
1/4 cup of of diced red onion
1/4 cup of crumbled feta cheese
1/4 cup of diced tomatoes
1/4 cup of diced cucumbers
1/4 cup of plain low fat yogart
1/4 cup of calamata or mediterrean olives
1/4 tsp of oragano
1 tsp. olive oil (optional for low fat/calorie diets)
salt and pepper to taste
Preparation
Cut one inch off the top of a pita pocket. Lightly toast the pita in a standard toaster. Dice the onions, tomatoes, cucumbers, olives and feta cheese. Mix olive oil, yogart, oragano, salt and pepper. Then mix all ingredients together and spoon into the toasted pita.
- Any meat can be added to the mixture as well at this point; turkey, chicken, beef (I usually use any leftover meats since only a small quantity is needed, 1/4 cup).
