Ingredients
3 dozen chicken drumettes
1/2 cup Cholula or other Mexican hot sauce
1/2 cup smart margarine
1 cup Low Fat Ranch dressing (recipe follows)
Crudites of carrots and celery
Preparation
Preheat oven to 400 degrees.
Place the drumettes into a lightly oiled baking sheet pan and bake for 45 to 60 minutes. In a small sauce pan over low heat combine the hot sauce and margarine and keep warm until drumettes are done. Toss the drumettes in the wing sauce and serve with Ranch dressing. Can be made dairy-free by omitting the Ranch dressing. Makes two servings with each consisting of 300 calories, 14 grams fat, 5 grams of carbohydrates and 38 of protein.
