Ingredients

8 oz turkey breakfast sausage, cooked and cut into small pieces

1 tsp extra virgin olive oil

8 oz mushrooms, sliced

1/4 cup sliced scallions

1/4 cup shredded swiss cheese

1 tsp freshly ground pepper

5 eggs

3 egg whites

1 cup 1% milk

Preparation

  1. Position rack in center of oven; preheat to 325. Coat a nonstick muffin tin generously with cooking spray.
  2. Heat a large nonstick skillet over medium-high heat. Add oil to the pan along with mushroom. Cook 5-7 minutes. Transfer to a bowl and stir in scallions, cheese and pepper.
  3. Whisk eggs, egg white and milk in a bowl. divide the egg mixture evenly among the prepared muffin cups. Sprinkle a heaping tablesppon of the suasage mixture into each cup.
  4. Bake until the tops are just beginning to brown, 25 minutes. Let cool on a wire rack for 5 minutes. Place a rack on top of the pan, flip it over and turn the quiches out onto the rack. Turn upright and let cool completely.