Ingredients

24 won ton wrappers

1/2 lb ground meat (I used elk)

1/2 can low fat re-fried beans

1/2 package taco seasoning

1/3 cup water

1/2 cup shredded cheese, of your choice (I used Mexican blend)

1/4 cup salsa

1/2 avocado

1/4 cup sour cream

2 Tbsp. chopped cilantro

Preparation

Preheat oven to 425 degrees F.

Cook meat in a medium pan until well browned. Add taco seasoning and water. Mix.

Add re-fried beans to meat and mix well, set aside.

Take your won ton wrappers and place them into an ungreased mini muffin pan. Fold each wrapper gently so it makes a cup inside each mini muffin cup.

Place 1/2-1 Tbsp. of meat mixture into the bottom of each won ton wrapper. Top each cup with a pinch of shredded cheese and a small drop of salsa.

Place in oven and bake on middle rack for approximately 8 minutes or until edges of won tons are golden brown.

Meanwhile, place 1/2 an avocado into a small zip-lock bag. Use your had to smash it. Once smashed add sour cream to the bag. Again mix with your had by smashing. Once it is well mixed, cut a small hole in one of the bottom corners of the bag.

Squeeze a small dollop of avocado mixture onto each taco cup.

Next place a sprinkle of chopped cilantro on each taco cup.

Makes 24 appetizers.