Ingredients
10 oz extra lean white meat ground turkey
1 medium onion diced
2.3 TBS spicy dry chili powder
2 28 oz cans diced tomatoes or 1 crushed and 1 diced
1 15 oz can black beans rinsed and drained
2 14 oz cans low sodium, fat free beef broth
4 stalks celery diced
2 green, red, yellow or orange bell peppers diced
2 medium zucchini diced
2 medium yellow summer squash diced
salt and pepper to taast
Preparation
Coat a large skillet with cooking spray or use non-stick skillet, place over medium high heat until hot. Add ground turkey, chopped onions and saute for about 5 minutes or until browned. Transfer mixture to a large soup pot and add chili powder, diced tomatoes, black beans, beef broth and diced vegetables. Bring to a simmer over medium heat. Continue to simmer for 30 minutes or until the vegetables are tender.
