Ingredients
Olive- or vegetable-oil cooking spray
1/4 cup diced fresh shiitake mushrooms
1 tbsp finely chopped green onion
1/4 cup diced tomato
1/4 cup packed, chopped fresh spinach
3 egg whites, lightly whisked
1 tbsp lowfat cream cheese
1/8 teaspoon sea salt
1/8 teaspoon freshly ground black pepper
Preparation
Coat a nonstick sauté pan with cooking spray and place over medium heat. Cook mushrooms and onion about 5 minutes; add tomato and spinach and cook an additional 3 minutes. Mix in egg whites, cream cheese, salt, and pepper. Cook until bottom and sides are firm, about 4 minutes. Flip omelette in half to serve.
