Ingredients
2T ground flax seed
2T ground gluten free oats (oat flour)
2T gluten free baking mix
1 tsp baking powder
2 Tsp ground cinnamon
1 egg or 2 egg whites
1 T applesauce
1 tsp molasses (or equivalent agave or stevia)
chopped nuts or raisins (optional)
1 tsp olive oil or coconut oil (optional)
Preparation
Mix in a mug and cook in microwave for 1 min. Use a knife to remove and enjoy.
