Ingredients
Prep Time: 15 minutes
Cook Time: 5 hours 30 minutes
Yield: 4 Servings
Cost per Serving: $3.49
Ingredients
2 1/2-3 lb. lean lamb stew meat, cut in 1-inch pieces
3 tablespoons flour
1 1/4 teaspoons kosher salt
1/4 teaspoon pepper
2 tablespoons unsalted butter
2 cups chicken broth
1/4 teaspoon ground ginger
1/4 teaspoon cinnamon
1/8 teaspoon ground allspice
1/8 teaspoon cayenne
1 large onion, chopped
12 dried apricots
1/4 cup raisins
3 slender carrots, peeled and cut in 3/4-inch pieces
2 medium parsnips, peeled and cut in 3/4-inch pieces
Preparation
Preparation
Place lamb in a bowl; toss with flour, 1/2 tsp. salt and pepper.
Melt butter in a large skillet over medium-high heat. Add half of lamb and cook until browned, about 7 minutes. Transfer to a slow cooker. Repeat with remaining lamb. Pour broth into skillet, add remaining 3/4 tsp. salt and scrape pan with a wooden spoon. Add liquid, spices, onion, apricots, raisins, carrots and parsnips to slow cooker. Cover and cook over low heat until lamb is tender, about 5 1/2 hours. Nutritional Information
Calories: 606 Fat: 27g (sat 11g) Protein: 59g Carbohydrate: 31g Fiber: 5g Cholesterol: 203mg Sodium: 1mg
