Mozzarella Spinach And Tomato Omelet Recipe

Ingredients

3 egg whites, whisked w/ 1 tbsp water

1 cup fresh spinach

1 cup fresh plum tomatoes

1/4 cup part-skim mozzarella cheese,shredded

1/2 whole wheat light English muffin, toasted

Cooking spray

Preparation

Heat a nonstick skillet coated with cooking spray over medium heat. Add the whisked eggs and allow to cook for 2 to 3 minutes. Add in spinach, tomatoes, and cheese and fold over into an omelet. Allow to cook for 2 to 3 additional minutes. Serve with toasted English muffin half.

Calories 290 Protein 26g Carbs 22g Fiber 4g Fat Total 12g