Ingredients

1 tablespoon olive oil

1 tablespoon butter

4 garlic cloves, thinly sliced

1 leek (white and light-green parts only), well rinsed, cut in half lengthwise, then thinly sliced crosswise

1 fennel bulb, quartered, cored and very thinly sliced

4 pounds mussels, scrubbed and debearded

2 cups Vouvray or a light-bodied Sauvignon Blanc

2 bay leaves

1 tablespoon minced parsley

Preparation

Heat the oil and butter in a large heavy stockpot over medium heat. Add the garlic, leek and fennel. Saute, stirring occasionally, until just softened, 2 to 3 minutes. Add the mussels, wine and bay leaves. Cover the pot and steam the mussels until they open, about 2 minutes. Uncover and cook another 2 minutes, stirring once or twice.

Ladle into wide, shallow serving bowls and garnish with parsley.

PER SERVING: 325 calories, 23 g protein, 11 g carbohydrate, 11 g fat (3 g saturated), 129 mg cholesterol, 582 mg sodium, 8 g fiber.